Snuggled in warm comfy clothes listening to soft melodies while snow gently falls outside- winters paint beautiful, soothing pictures. But winters are also the time for skin dryness and irritation. So, how can we avoid this and maintain healthy, glowing skin throughout the year? Here are some tips to nourish dry winter skin.
Symptoms of dry skin
Before learning how to nourish dry winter skin, let’s look at the common symptoms of dry skin. They can range in severity and appearance according to your body type. Its common signs are:
Tips to nourish dry winter skin
Through a proper skincare regimen accompanied by the right products, you will be able to keep your skin soft and glowing all winter long. Skin-care can appear to be an exhausting chore, but it doesn’t have to be. The time you spend caring for your skin can be a time to relax and refresh. Follow these simple steps to have happy skin even amidst the harsh wintry days.
1. Avoid taking long hot showers.
Hot showers can be oh-so-tempting on a cold day, but they can also remove the natural oils in your skin. Exposing your skin to hot water for an excessive time can leave your skin dry and itchy. So, try to use lukewarm water and try to keep your showers short. Also, instead of rigorous rubbing, remember to pat the skin after washing gently.
2. Moisturize after washing
The natural oils present in our skin is what keeps it hydrated. Every time you wash your face or hands or any body part, you’re stripping away these hydrating oils. It is, therefore, important to moisturize your skin after washing, especially during winter.
3. Use balms and overnight treatments
Applying overnight creams regularly is a superb way to moisturize and revitalize your skin. Emollients rich in oils and occlusive agents will help in preventing dry skin. Since they are usually heavy and take a longer time to seep into the skin, leaving them on through the night is the most effective way of using them. Use balm, oil or cream cleansers labelled for normal to dry skin if the skin feels tight or dry.
4. Exfoliate softly
Exfoliation removes the dead skin cells on the outermost layer and helps in making the skin look vibrant. While it is a simple and effective way to remove dead skin, over-exfoliating may damage your skin by breaking down the moisture barriers. So, use mild glycolic acid or lactic acid exfoliator instead of harsh scrubs.
5. Change your skincare routine
If your skin seems more sensitive during winter, adjust your skincare routine accordingly. When the skin is irritated or uncharacteristically taut, simplify your skincare routine to just moisturizing and applying sunscreen in the morning. Use a gentle cleanser along with a moisturizer before going to bed. If light moisturizers don’t seem to be working, swap them for a heavy cream rich in ceramides.
6. Layer the products
To get the best results, layer the skincare products on your skin. Start with the lightest product, like essence or serum, and apply the heaviest cream, sunscreen, at the end. It will help with hydrating the skin and protect the skin from damaging external exposure.
Humidifiers add more moisture to the air. When the heaters are often put on max during winter, having a humidifier in your rooms will ensure your skin is moisturized. So, set up a cool-air humidifier in the room you spend the most time in.
8. Stay hydrated
Of course, the most effective way to avoid dry skin is by drinking enough water. Stay hydrated throughout the day and let the water do its magic. In addition to this, add foods rich in omega-3 fatty acids and antioxidants to your diet.
Cold winter air can make your face, hands, feet, and other exposed areas dry. The key to keeping your skin healthy is proper hydration. Moisturize your skin frequently and use the right products in your skincare regime. If the above tips don’t help improve your dry skin, consider meeting a healthcare provider.Categories: Skincare