You can’t stop the years from ticking by, but you can certainly keep looking young and graceful. You don’t need to go for costly procedures; if you are happy inside, you glow on the outside. A happy, fulfilling and content life, and some self-care can keep you looking young and vibrant, whatever your age.
Stay stress-free to stay young. Make sure you set aside a minimum of 10-20 minutes every day to relax, meditate, or to breathe deeply and let go of your worries.
Studies have already proved that stress can speed up cellular ageing. It shortens DNA components called telomeres which are associated with overall health, lifespan and ageing rate. When telomeres become too short, it leads tissues to degenerate.
Sunscreen a must
Always wear sunscreen. Ninety percentage of the visible signs of ageing is linked to UVA and UVB ultraviolet light from the sun. UV rays can make skin dull and saggy.They also cause wrinkles, uneven skin tone, and age spots.
Water helps to prevent hypertension and heart disease and keep you healthy. Eight glasses of water per day is generally considered ideal. You must consider your activity levels and climate while deciding water intake. Drink water periodically throughout the day to avoid dehydration.
Control your Alcohol & Caffeine
Alcohol and caffeine drain your body of vital nutrients. Alcohol makes facial blood vessels to dilate. Too much consumption can make these effects permanent, which result in an unpleasant flushed appearance and spidery red veins.
Smoking is a big enemy of good skin, and good overall health. Ditching smoking is crucial if you want to look young. Cigars and cigarettes can reduce vitamin C in the body, leading to wrinkles. Smoking also dehydrates the skin, making it dry and dull.
No to Fast food
Too much junk food is one of the quickest ways to look and feel older. In reality, experts believe that it can destroy the brain cells and can affect your mental health. Replace carbs with fruits and vegetables which are healthy.
Ensure you get your beauty sleep
It is advised to sleep a minimum of six to seven hours every night. Adequate sleep on a regular schedule will help to enhance your energy levels, keep weight down, and relieve stress.
Never too old to learn
There is nothing like an age to learn. You keep learning from the moment you are born, till you leave this world. Learn a new language, a new skill, pick up a hobby. Learn a musical instrument. Keeping your brain and body active, helps in preventing and delaying age-related degenerative diseases.
Go bold and beautiful
If you want an instant youth boost, insert a little colour and print to your wardrobe. You can include greys, taupes and chocolate browns if you’re colour-shy. And try to avoid black because it can wash out your complexion and also can emphasise wrinkles and dark shadows.
Wear the right bra
Choose your bra carefully. Your body does change, so you need to change your bra size and style accordingly. When you buy a new bra, note that you are wearing it on the loosest hook and once it’s on the tightest hook, it’s time for a new one. And also make sure you adjust the shoulder straps to prevent any signs of drooping.
Embrace the way you are, pay attention to your health and stay active; this allows you to be young and fit so you can enjoy the latter years of your life.
Happiness and positivity can influence the way you look and feel. Approaching life with an optimistic attitude, lets you handle stressful situations better, and prevent health issues caused by stress. A positive attitude attracts positive things into your life and will cause you to smile more. It’s said that a smile is the best make up any lady can wear.
Stay young inside to look and feel young. Make sure to take your time to have fun and play. Let out your inner child time to time and don’t be too serious. Age is just a number. Enjoy the beauty and excitement in life, and ask yourself “how old do you feel?”Categories: Anti-aging