The secret to feeling confident is it all starts within you.
If you want to feel great about the way you look, it’s important to fill your mind with good thoughts and energy.
And it’s important to realise that losing weight does not have the power, on its own, to make you feel confident.
Here are 3 ways you can feel more confident right now:
Detox from the media
All of the magazines, ads and celebs on social media will do nothing apart from make you feel bad about the way you look. Take a break from all of it starting today and see how you feel in a week’s time.
Say positive things to yourself
From today, quit being a negative Nellie! Start saying nice things to yourself, and give yourself compliments instead of waiting to receive them from others.
Surround yourself with people who make you feel good
If spend time with people who judge other women on their appearances and put you down, you’ll only feel depressed and start to believe what they’re saying.
Cut out the toxic people from your life, and start keeping company with people who bring good energy into your life.